Mindfulness Programs and Workshops
Learn how mindfulness can be used to promote health and well-being while facing stress, pain, and illness. We offer the original Mindfulness-Based Stress Reduction (MBSR) Program as originated by Jon-Kabat Zinn, PhD at the University of Massachusetts Medical School.
Fall schedule offered online through ZOOM
Free Introduction/Orientation September 22 (6:30 - 7:30)
Fall Class Schedule
Tuesday evenings (6:00 - 8:30)
Thursday mornings (10:00 - 12:30)
MBSR is an intensive eight-week training in mindfulness awareness. Groups meet weekly for two hours and for an all-day session between weeks six and seven.
This eight-week experiential learning program will provide:
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Audio Recordings of weekly meditations
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Instruction in gentle stretching and mindful yoga
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Daily home assignments to develop Mindfulness
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Guided instruction on mindfulness meditation practices
Each class builds upon the previous session. Topics include stress management, the
mind-body connection, healthy relationship interactions and coping with feelings, emotional and physical pain
MINDFULNESS WORKSHOPS ARE OFFERED
ONGOING AND ARE CUSTOMIZED TO THE NEEDS
AND SPECIFICATIONS OF THE ORGANIZATION
CHOOSE FROM
HALF DAY, FULL DAY, 4-WEEK, 6-WEEK
