Mindfulness Based Stress Reduction

 

    MBSR is an intensive eight-week training in mindfulness awareness. Groups meet weekly for two hours and for an all-day session between weeks six and seven.

 This eight-week experiential learning program will provide:

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• Audio Recordings of weekly meditations

• Instruction in gentle stretching and mindful yoga​​​​​​

• Daily home assignments to develop Mindfulness

• Guided instruction on mindfulness meditation practices

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Each class builds upon the previous session. Topics include stress management, the 

mind-body connection, healthy relationship interactions and coping with feelings, emotional and physical pain

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