Mindfulness Programs and Workshops

Stay tuned for the Fall and Winter Schedules​

For Information

Email: Nicole@PracticeMindfulLiving.com

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Mindfulness Based Stress Reduction

 

    MBSR is an intensive eight-week training in mindfulness awareness. Groups meet weekly for two hours and for an all-day session between weeks six and seven.

 This eight-week experiential learning program will provide:

  • Audio Recordings of weekly meditations

  • Instruction in gentle stretching and mindful yoga​​​​​​

  • Daily home assignments to develop Mindfulness

  • Guided instruction on mindfulness meditation practices

Each class builds upon the previous session. Topics include stress management, the 

mind-body connection, healthy relationship interactions and coping with feelings, emotional and physical pain

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