Mindfulness Programs and Workshops

Learn how mindfulness can be used to promote health and well-being while facing stress, pain, and illness. We offer the original Mindfulness-Based Stress Reduction (MBSR) Program as originated by Jon-Kabat Zinn, PhD at the University of Massachusetts Medical School. 

Mindfulness Based Stress Reduction

    MBSR is an intensive eight-week training in mindfulness awareness. Groups meet weekly for two hours and for an all-day session between weeks six and seven.

 This eight-week experiential learning program will provide:

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• Audio Recordings of weekly meditations

• Instruction in gentle stretching and mindful yoga​​​​​​

• Daily home assignments to develop Mindfulness

• Guided instruction on mindfulness meditation practices

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Each class builds upon the previous session. Topics include stress management, the 

mind-body connection, healthy relationship interactions and coping with feelings, emotional and physical pain

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MINDFULNESS WORKSHOPS ARE OFFERED

ONGOING AND ARE CUSTOMIZED TO THE NEEDS

AND SPECIFICATIONS OF THE ORGANIZATION 

CHOOSE FROM HALF DAY, FULL DAY, 4-WEEK, 6-WEEK or FULL 8 WEEK MBSR

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