Our Approach & Techniques

Our approach is to provide non-judgmental, non-pathologizing assessments and treatment for adults, adolescents, children, couples, families and seniors.  Our compassionate, highly qualified clinicians offer extensive experience in their field of specialty and provide counseling in an individual or group setting.

We offer a variety of therapies and techniques including Family Systems, Brief Solution Focused, CBT, DBT, Supportive Group Therapy for Depression, Anxiety, Substance Abuse and much  more.

Cognitive Behavior & Dialectical Behavior Therapy

Cognitive behavioral therapy is a psycho-social intervention that focuses on challenging and changing unhelpful cognitive distortionans and behaviors, improving emotional regulation, and promotes improved coping strategies to target problem solving

Dialectical behavior therapy is an evidence-based psychotherapy that began with efforts to treat borderline personality disorder. There is evidence that DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm, and substance abuse.

Support and Therapy Groups

Ageless Living Group

An eclectic group of mature men and women who  meet weekly to discuss relevant topics that include:

Finances

Physical and Mental Health

Relationships

Managing stress and anxiety

Loneliness

And Much more...

Coping skills and practical strategies are learned as well as utilizing calming and relaxation techniques like Mindfulness and Meditation

Social Skills Group

An age defined support group relevant to the issues and difficulties of that specific age. Appropriate for adults, teens and children.

​

Life Transition Group

Every day life brings unexpected challenges.  This group addresses and supports change and adaptation to loss, divorce, career change and much more.

​